Experience a catalyst for change
LIFE INTEGRATIVE YOGA THERAPY ON THE YOGA MAT AND ONLINE!
Why this therapy?
Your body is talking, are you listening? Integrative Life Somatic Therapy combines yoga, spiritual and depth psychology. Deep from the healing traditions of yoga and contemporary Jungian theory, experience inner work, mindfulness, and breath awareness fused with relationship, dialog, mystery and self exploration. This supportive form of therapy values all parts of your being: physical, mental, emotional, energetic, your own unique experience of day to day life. Every therapy session can create sustainable change and empowerment. Reclaiming what was lost and a feeling of coming home to your whole self.
- Trauma Therapy -
Address all trauma and let it rise...
The damage from trauma and fear is part of our embodiment. Our full way of being was not welcomed or safe. Reclaim through embodiment all aspects of your original wholeness. Have a deeper conversation with your body, stop doing, and listen to your deep inner knowing.
What happens in a session?
Individuals. Couples.
On the mat or online
- Private Therapy
My offering is transformation, which occurs only in moment to moment embodiment. Traditional talk therapy is not used. During a session, your body is the tool to be aware of your body based emotions. Underneath lies an inter-play between two mysterious parts, “consciousness” and the expansive potentialities of “unconscious.” This therapy is non-pathologizing and strength affirming, therefore diagnoses are not made. The experienced is processed and held to emphasize the personal expression of one’s own sacredness.
When we practice being with our whole self with attention and internal bodily sensations. It helps the energy of trauma, or the “stuck” rise to the surface to be felt, witnessed, and held.
Transformation is held in community. Just as trauma occurs in relationship, so does the healing. I would be honored to serve as a guide or mentor along your journey, creating a sacred space where you can remember your own innate healing resources. Even with this description, every session is unique, not prescriptive, and requires the time to develop the relationship authentically.
Yoga Therapy Offerings
Raechel Morrow Somatic Therapist and Trauma Educator
During a session you are guided to observe & witness your whole experience.
Please cancel within 24 hours or you will be billed for the time scheduled.
Raechel Morrow -
Trauma Therapy
Individuals. Couples.
Each session is designed to suit your personal needs, enhance your awareness & deepen your connection to self. Supporting you, in connecting with you.
Therapy on the mat and online. Online. Individuals. Couples.
Individual
$175 per session.
A Physical & Emotional Process that merges Touch with Talk – the Body with the Mind – to treat, heal and enhance life. During a session, you are guided to observe & witness your whole experience: breath, physical body, mental / emotional bodies, connection to spirit / inner wisdom, life circumstances/trauma, sacred parts work, sacred feminine. Personalized to fit your needs.
Initial Session is 120 minutes followed by 75-90 minute sessions thereafter
Online
$125 per session.
Support for calming, stress, trauma and pain via phone or online. Online mentoring and coaching, along with support. Must have enough room to move in your space. Sessions are an embodied approach to coaching with the intention of nurturing your tools of self mentoring. Breath work, movement-self directed, sacred parts work included. Personalized Practices – what makes sense for you & your life. Additional support and Check-Ins are available. Weekly, Monthly & Single Sessions are 75 minutes.
Couples
$250 per session.
Working in a relationship offers the opportunity to explore ourselves from another’s perspective. Practice in action, leaning on each other for support – literally and metaphorically as our vulnerability shows up with one another. Through the power of touch and synced breathing, we forge deeper and richer connections in our relationship with our partner. For intimate partners only.
- Have you experienced?
Trauma, PTSD, abuse, loss, eating disorders and additions, body image issues, infertility, chronic pain or fatigue?
- New Sessions Available!
What is it you plan to do with your one wild and precious life?
-Mary Oliver
Wondering where to start?
Let's find time together!
I’d love to hear what you’re looking for from working together. I am available to connect over the phone, in person, or via video chat
-Raechel Morrow