Trauma Therapy

Somatic Therapy.

- Raechel Morrow

Workshops & Engagements

Anxiety Alchemy 8 week series

Anxiety Alchemy was created to support women to move away from a linear “fix it” approach to healing, and into living a life that honors their innate wisdom.

If you want to prioritize yourself, transform your relationship with anxiety and your body.

Then Anxiety Alchemy is for you

I am dedicated to making this a safer space LGBTQ+ and BIPOC women. Anyone who self-identifies as a woman is welcome here.

“Before this group, I felt stuck and uninspired in my life. My anxiety with COVID-19 was out of control. My nervous system needed a reset. This program helped me slowly ease out of the constant anxiety. I learned again what was sacred to me, how to play, and find deep connections. The changes continued way beyond the nine weeks, and now I can honestly say I have less anxiety and more fun”

SarahClient

testimonial -

In Anxiety Alchemy, you’ll experience 8 weeks:

1). A process grounded in scientific research, ancient spiritual wisdom, and divine feminine knowledge.
2). Practices combining yoga, movement, breathwork, depth psychology, and meditation.
3). Awareness of systemic, cultural and personal traumas, and their impacts on our bodies, minds and hearts.

"Somehow, Raechel helps you find YOU, and the alchemy worked! I walked away from the program with a totally new lease on life. I took my relationship in a different direction. Now months later I am changing careers and I never saw that happening. I feel free to be myself. The embodiment, practices, helped me reclaim my body. The inquiries guided me to the emergence of the Wise Woman the Seer in me."

AmandaClient

testimonial -

A practical and empowering way to integrate the Anxiety Alchemy process into your life.
A community of like-minded, open-hearted women to support and uplift you throughout this transformation.

Week One: Awaken your Awareness

Week Two: Embodiment of YOU.

Week Three: Befriend Your Body

Week Four: Alchemy of Breath and Energy

Week Five: Acceptance

Week Six: Wisdom and Choice

Week Seven: Truth

Week Eight: Live your Truth

“The time commitment for a 8-week series one a day retreat is significant, but I wanted to be more in touch with my body and my inner truth. This was a big commitment but I am so grateful I put the time in. Prior to entering this class my belief was that meditation had to be done perfectly—now I understand that it’s really about allowing yourself the space and grace to meditate in a way that works for you, even if it is for just a few minutes a day. What was sacred to me was unfolded and that turned into the practice I do every day. By the end of the nine weeks I had a spiritual practice that I cannot go one day without. The yoga and movement I was afraid of at first but with practice it allowed me to get in touch with my own flow and embodiment. I got to choose, I always felt ok to do what I needed-share in the circle or not.”

JenniferClient

testimonial -

What will I receive?

1. 8-week in-person or virtual transformation course in Grand Rapids, MI

2. Weekly PDF journal prompts, home practices, and inquiries.

3. Two In-person Integrative Life Therapy Sessions

Wednesday’s

May 11 – June 29th, 2022

6pm-8pm

$420

PAST Workshops & Engagements

Raechel Morrow, Body Mind Therapy

Somatic Therapist and Trauma Educator

2020 | March Trauma informed Yoga, Cornerstone University

2019 | Self-Care for Therapist, Allow Therapy Partners

2019 | Moderator, Somatic based mindfulness in trauma treatment. YWCA Grand Rapids, MI

2019 | Trauma, soul, and the body that stores it. Fountain St. Church, Grand Rapids MI

2019 | Trauma-Informed Care. Wedgwood Christian Services.

2019 | The Vow of Your Soul: Unleash Your Hear & Flip Dog Yoga

2018 | TSY for Mental Health Professionals. Grand Valley State University

2018 | Trauma Stewardship and Self-Care. Mercy Healthcare

2018 | Introduction to Trauma-Informed Yoga: Dominican Center, Grand Rapids MI

2017 | Living your self-care: Area Agency on Aging

2017 | Therapeutic Trauma-Informed Yoga and Mindfulness in Social Work Practice: GVSU

2017 | Heal panel discussion: Wealthy St. Theater

2017 | Healing through self-care. InspiredLife GR, Aquinas University

2017 | Townhall meeting. Panelist PTSD and Trauma. Wellness Collective GR

Trauma Therapy

Somatic Therapy.

- Raechel Morrow

Workshops & Engagements

Anxiety Alchemy 8 week series

Then Anxiety Alchemy is for you

testimonial -

In Anxiety Alchemy, you’ll experience 8 weeks:

1). A process grounded in scientific research, ancient spiritual wisdom, and divine feminine knowledge.
2). Practices combining yoga, movement, breathwork, depth psychology, and meditation.
3). Awareness of systemic, cultural and personal traumas, and their impacts on our bodies, minds and hearts.

testimonial -

A practical and empowering way to integrate the Anxiety Alchemy process into your life.
A community of like-minded, open-hearted women to support and uplift you throughout this transformation.

testimonial -

PAST Workshops & Engagements

Raechel Morrow, Body Mind Therapy

Somatic Therapist and Trauma Educator

The body speaks what the mind cannot.

embody your multifaceted self

Trauma Therapy

Somatic Therapy.

- Raechel Morrow

Workshops & Engagements

Anxiety Alchemy 8 week series

Then Anxiety Alchemy is for you

testimonial -

In Anxiety Alchemy, you’ll experience 8 weeks:

1). A process grounded in scientific research, ancient spiritual wisdom, and divine feminine knowledge. 2). Practices combining yoga, movement, breathwork, depth psychology, and meditation. 3). Awareness of systemic, cultural and personal traumas, and their impacts on our bodies, minds and hearts.

testimonial -

A practical and empowering way to integrate the Anxiety Alchemy process into your life. A community of like-minded, open-hearted women to support and uplift you throughout this transformation.

testimonial -

PAST Workshops & Engagements

Raechel Morrow, Body Mind Therapy​

Somatic Therapist and Trauma Educator

The body speaks what the mind cannot.

embody your multifaceted self

1). A process grounded in scientific research, ancient spiritual wisdom, and divine feminine knowledge.
2). Practices combining yoga, movement, breathwork, depth psychology, and meditation.
3). Awareness of systemic, cultural and personal traumas, and their impacts on our bodies, minds and hearts.

A practical and empowering way to integrate the Anxiety Alchemy process into your life.
A community of like-minded, open-hearted women to support and uplift you throughout this transformation.

Raechel Morrow, Body Mind Therapy