Workshops & Engagements
Anxiety Alchemy 8 week series
Anxiety Alchemy was created to support women to move away from a linear “fix it” approach to healing, and into living a life that honors their innate wisdom.
If you want to prioritize yourself, transform your relationship with anxiety and your body.
Then Anxiety Alchemy is for you
I am dedicated to making this a safer space LGBTQ+ and BIPOC women. Anyone who self-identifies as a woman is welcome here.
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In Anxiety Alchemy, you’ll experience 8 weeks:
1). A process grounded in scientific research, ancient spiritual wisdom, and divine feminine knowledge.
2). Practices combining yoga, movement, breathwork, depth psychology, and meditation.
3). Awareness of systemic, cultural and personal traumas, and their impacts on our bodies, minds and hearts.
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A practical and empowering way to integrate the Anxiety Alchemy process into your life.
A community of like-minded, open-hearted women to support and uplift you throughout this transformation.
Week One: Awaken your Awareness
Week Two: Embodiment of YOU.
Week Three: Befriend Your Body
Week Four: Alchemy of Breath and Energy
Week Five: Acceptance
Week Six: Wisdom and Choice
Week Seven: Truth
Week Eight: Live your Truth
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What will I receive?
1. 8-week in-person or virtual transformation course in Grand Rapids, MI
2. Weekly PDF journal prompts, home practices, and inquiries.
3. Two In-person Integrative Life Therapy Sessions
Wednesday’s
May 11 – June 29th, 2022
6pm-8pm
$420
PAST Workshops & Engagements
Raechel Morrow, Body Mind Therapy
Somatic Therapist and Trauma Educator
2020 | March Trauma informed Yoga, Cornerstone University
2019 | Self-Care for Therapist, Allow Therapy Partners
2019 | Moderator, Somatic based mindfulness in trauma treatment. YWCA Grand Rapids, MI
2019 | Trauma, soul, and the body that stores it. Fountain St. Church, Grand Rapids MI
2019 | Trauma-Informed Care. Wedgwood Christian Services.
2019 | The Vow of Your Soul: Unleash Your Hear & Flip Dog Yoga
2018 | TSY for Mental Health Professionals. Grand Valley State University
2018 | Trauma Stewardship and Self-Care. Mercy Healthcare
2018 | Introduction to Trauma-Informed Yoga: Dominican Center, Grand Rapids MI
2017 | Living your self-care: Area Agency on Aging
2017 | Therapeutic Trauma-Informed Yoga and Mindfulness in Social Work Practice: GVSU
2017 | Heal panel discussion: Wealthy St. Theater
2017 | Healing through self-care. InspiredLife GR, Aquinas University
2017 | Townhall meeting. Panelist PTSD and Trauma. Wellness Collective GR